Forgot my shake

Discussion in 'Cambridge Weight Plan' started by joey39, 3 July 2009 Social URL.

  1. joey39

    joey39 Full Member

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    Hi,
    I have been doing the cambridge diet for 13 weeks and am now on 810. Yesterday I forgot to have my last shake what should I do? Should I have an extra today or just leave it.

    Thanks Jo
     
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  3. Wabbitt

    Wabbitt Laugh, love, live!

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    I forgot mine too, just fell asleep and went to bed. Today is a new day, so just start today as normal, that's what I will do xx
     
  4. Greeneyes11

    Greeneyes11 Gold Member

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    Yes I definately would not bother with an extra shake, we are supposed to have the given amount each day so that our body has just enough calories to keep us out of starvation mode and that we have our full quotient of nutrients, if you have your normal 3 shakes today you will get all that, put yesterday behind you and move on....
     
  5. canireallydothis!!

    canireallydothis!! Gold Member

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    I did the same, was full after my chicken and then went to bed forgetting my other, I wouldnt worry, its happened before and ive just carried on as normal x
     
  6. sbridge7

    sbridge7 Silver Member

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    Hey,
    Last night I wasn't feeling too well and my shake spilt, so I just went to bed as normal. I'll be having 3 today, so just go back to your normal routine.
     
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