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Forgot my shake


Laugh, love, live!
I forgot mine too, just fell asleep and went to bed. Today is a new day, so just start today as normal, that's what I will do xx
Yes I definately would not bother with an extra shake, we are supposed to have the given amount each day so that our body has just enough calories to keep us out of starvation mode and that we have our full quotient of nutrients, if you have your normal 3 shakes today you will get all that, put yesterday behind you and move on....
I did the same, was full after my chicken and then went to bed forgetting my other, I wouldnt worry, its happened before and ive just carried on as normal x


Silver Member
Last night I wasn't feeling too well and my shake spilt, so I just went to bed as normal. I'll be having 3 today, so just go back to your normal routine.

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