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just looked on the website and all the eat smart ones it lists are free x

Good luck. If you feel yourself slipping off track just imagine how good you'll feel at the party when you've lost a stone. That feeling will last longer than anything you can eat that gives a few minutes of delight and then hours of guilt!!!! Also remember you can have your favourite foods as...

thanks - i'll buy a new directory next week. Only just thought today of spending my vouchers on food! only problem is chocolate refridgerator squares as i love them! bet they're loads of syns.

Brilliant, well done. I hope he gets to stop the insulin too.

Does anyone know any syn free/low syn food from Marks & Spencers please? Got loads of vouchers so thought we'd have some posh food (Obviously I realise fruit and veg are free!) Thanks.

My husband takes it for diabetes and metformin didn't make him put on any weight. He then started on insulin and that has put on stones. But they are now coming off thanks to SW! He says metformin doesn't affect weight at all. Hope that helps.

Hi everyone. I took the egg mayo to class last night to tell everyone it was syn free and my consultant has just contacted me to say it was an error and it's actually 1 syn per tablespoon. The website's been amended now. Didn't know if anyone was eating it regularly or not.

My thoughts entirely :D

I think it's quite important that you have all of your hex's as they provide your body with fibre/protein/etc and ensure you're eating a balanced diet. I've also heard that if you don't eat them all that you don't lose weight as quickly. My mother in law didn't eat all of hers and she lost...

What a bargain. We bought one on Monday and it cost us £130! Well worth it though as the chips are lovely. They taste just like old fashioned chips (if that makes sense!). We made some last night with a tsp oil (2 syns) and that worked just as well as with a tbsp oil. Going to try spray oil...

I make my own blue cheese dip by mixing fromage frais with 42g Saint Agur (the creamy one in a hexagonal pot). It's 6 syns or I use it as a Healthy Extra b choice. Don't know if I'm supposed to but i figured it's cheese! Add fromage frais to taste.