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Free/Low syn food from M+S?

beef casserole with potatoes canned 425g 1syn red
Cantonese chicken and mushrom hot pot chilled 330g 5 syns red
Chicken fajitas 4 pack chilled 115g each 4.5
Aberdeen angus beef joint with roast beef stock ready to roast free on red
Beef joint with ale and onion gravy ready to roast free on red.
Breaded chiken breast slices
breaded ham

count on us chargrilled lemon chicken twin free on red
count on us chargrilled porkfillet in light creamy mustard sauce chilled free on red
Got these from food directory, let me know if you want any more x
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thanks - i'll buy a new directory next week. Only just thought today of spending my vouchers on food! only problem is chocolate refridgerator squares as i love them! bet they're loads of syns.

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