one of my favourites as its quick and easy
1 onion, chopped
2 garlic cloves, crushed
1tsp chilli powder
2tbsp tikka powder
1tsp of each of ground ginger and corriander
1 pkt quorn pieces
1 tin of tomatoes
1 Tin baked beans
1 carton passata
1tsp sweetner
5tbsp v.l.f fromage frais
250ml water...