chocolate torte????

Discussion in 'Slimming World Recipes' started by sheby, 27 May 2009 Social URL.

  1. sheby

    sheby Member

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    Hey does any one no this recipe if so can they post it or tell me if this is right please???

    3 eggs
    5 scan bran
    1 sachet choc options
    40z sweetner

    thanks shel xx
     
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  3. HollyM

    HollyM Full Member

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    Is this what you're looking for:

    [FONT=Verdana, serif]Scan Bran Chocolate Cake
    4 ½ syns total, If using scanbran as healthy extra b choice count as 2 syns

    5 scan bran – 2 ½ syns or 1 ‘b’ choice
    3 beaten eggs – free
    Chocolate options-2 syns
    Orange essence 1 cap full-optional
    ½ mug sweetener – free

    Method
    Mash and moisten scan bran with boiling water. Whisk egg whites separately. Add all the other ingredients, and then fold in egg whites,
    [/FONT][FONT=Verdana, serif]Then put mixture into bowl. Place in the microwave on high for 5 mins. Serve when cooled down.
    You can replace the orange essence with vanilla and use ooh la vanilla option etc. Works well with any flavour.
    [/FONT]
     
  4. Beki

    Beki Gold Member

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    ooh that sounds yummy - thanks!
     
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