Green Day Baked bean tikka masala

Discussion in 'Slimming World Recipes' started by sheby, 14 April 2009 Social URL.

  1. sheby

    sheby Member

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    one of my favourites as its quick and easy

    1 onion, chopped
    2 garlic cloves, crushed
    1tsp chilli powder
    2tbsp tikka powder
    1tsp of each of ground ginger and corriander
    1 pkt quorn pieces
    1 tin of tomatoes
    1 Tin baked beans
    1 carton passata
    1tsp sweetner
    5tbsp v.l.f fromage frais
    250ml water

    spary a pan with frylight and add onions cook until soften, add spices and fry t6 seal in flavour. Add quorn, passata, Tomatoes and water allow to boil then reduce the heat add beans and sweetner stir and simmer for 15 mins remove from heat and stir in fromage frais and enjoy!!!

    Freezer friendly before fromage frais.

    Sheree
     
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  3. BaysideJ

    BaysideJ Starting over

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    sounds tasty! I've never thought to use baked beans in the sauce.
    thanks
     
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