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Green Day Baked bean tikka masala

one of my favourites as its quick and easy

1 onion, chopped
2 garlic cloves, crushed
1tsp chilli powder
2tbsp tikka powder
1tsp of each of ground ginger and corriander
1 pkt quorn pieces
1 tin of tomatoes
1 Tin baked beans
1 carton passata
1tsp sweetner
5tbsp v.l.f fromage frais
250ml water

spary a pan with frylight and add onions cook until soften, add spices and fry t6 seal in flavour. Add quorn, passata, Tomatoes and water allow to boil then reduce the heat add beans and sweetner stir and simmer for 15 mins remove from heat and stir in fromage frais and enjoy!!!

Freezer friendly before fromage frais.

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Starting over
S: 18st11lb C: 18st3lb G: 12st0lb BMI: 38.8 Loss: 0st8lb(3.04%)
sounds tasty! I've never thought to use baked beans in the sauce.

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