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Well done they are some great paintings. I really like the lion one.

Is it possible that you were training too hard? It may also take a while for your body to adapt to a new diet. If it really becomes a problem for you then try a new diet as your overall health and enjoyment should be more important that following one particular diet when there are many more...

If you want to improve then try and add on and extra couple of minutes on some days but if you are running on the next day after a big run then try running only 2/3's on what you did on the previous day e.g 40 mins one day followed by 25 mins on the next day. I would also suggest you to take...

I just drink water and that tends to do the trick. If not I will open a can of tuna and have that if I really need to eat something.

I had to use it as part of my training for a qualification and I found that it feels really weird at first and it can make your head feel kinda dizzy if you turn it too high. So only stick it to a suitable level to start with and I found doing bodyweight squats was really effective on the...