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Hi Thanks for the reply, i asked my CDC if i could drink and she said it was up to me as i would be adding calories but she didnt say it was dangerous at all. I just dont want it to take me out of ketosis and i have to start all over again with the headaches.

Hi im new to this site. I have been doing ss+ for 4 weeks now and lost a total of 15lb. I was wondering if anyone has had a few alcoholic drinks while doing the diet? And also if having a few does it take you out of ketosis. The reason i ask is it was my birthday on thurs and im going on a...