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Well done Kate that is so inspiring. My hypnotherapist has only done weight loss hypno and I would like to have the gastric band hypno, but she is reluctant as I am doing so well with this. Even though I still have over two stones to loose, my eating patterns, choice of food and wanting to...

Thanks Taz, I am pleased. I also went for a 30min brisk walk today, so am chuffed. However was treated to wagamama's for lunch and I cleared my plate, it was so yummy !!!! X Remy

Hi Ladies, I have two sessions of hypotherapy (not had the band fitted yet) and I feel so much more in control of my eating. I dont stuff my face and i choose healthier options more. I have lost 2 lbs, (in 2 weeks) which i know is not much, but it has given me the motivation to finally sort this...

Thank you Taz. I have found a local hypnotherapist, so am going tomorrow. Will keep you updated. Thanks Remy xxx:o

I am booked for my first gastric band hypnotherapy session on Friday. I am looking forward to it and hope it will help me to realise when I am actually full and gain some new long needed eating habits. I will let you know how I get on. Remy xxx

Thank you Taz, I will let you know what I decide. Remy x

Hypno band Dear All, After two years I am rejoining the forum as have really battled with shifting weight. After watching C4 Embarressing bodies and seeing the Hypnoband I have been investigating this as an option. In my area its costing around £400.00 which is a lot of money. I have been...

Well no wonder the weight is dropping off, I have been only allowing myself 5g of fat per meal. I have lost another 4lbs. Am really happy:D x

Hi all, Have I got my grams of fat wrong? I thought it was less that 5g of fat per meal? HELP????????????? X

Thanks guys. How are you all getting on with Xenical? x

Hi guys, Well my first week has gone very well. I have stuck to the 5g rule and have been absolutley fine with NO side effects at all. My calorie intake is around 1200 per day and since starting the low cal diet 3 weeks ago I have lost 7lbs. I am so pleased with myself and it has inspired me...

Hi shazboo, I have been on xenical for a week and I have not experienced any side effects at all (fingers crossed). I do stick to the rule of eating less that 5g of fat per meal. Good luck with your weightloss. x

Thanks for your support. I have just had some breakfast and a tablet and so far so good!!!! xx

well I have got the packet infront of me- Tomorrow will be my first day- here goes !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dear Nat, It has been great reading your diary. I am about to begin Xenical and like you feel very anxious about starting, but I am feeling positive and looking forward to seeing the weight drop off. I have about 2.5 stones to loose, but last weighed myself 3 weeks ago and have been watching...

Thanks Bajbrown. I have spoken to the doc today, all my bloods were fine, so I will pick them up today and begin tomorrow. I will keep you updated. Do you or anyone else have any beginners tips? I also would like to know if i will need to go to the toilet after each meal even if it is a low fat...

Thanks for that, it has made me feel a lot better. x

Hi Silence, I am about to begin on Xenical and am worried about eating too much fat (hidden of course). 4lbs weight loss is amazing well done. I am looking forward to posting more once I begin. For the moment I am calorie counting and am waiting to ask my 9 year old how the Wii fit works...

Thanks for all your advice. I am looking forward to sharing my journey with you all. I am just waiting for my bloods to come back and then will hopefully get the go ahead to begin. This message baord has been a real inspiration. Please can you tell me if any of you have suffered with any side...

Hi, I am about to begin on Xenical and wondered if you have any words of advice. I have about 35lbs to loose which have been hanging around for the last few years. They need to go!!!! Thanks in advance