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Can anyone tell me the syns in these I've heard 4.5 and 1.5 i'm totally confused!

Hey everyone I bought the book and now I'm confused, net carbs? Should I be counting the carbs or the carbs which sugars or subtracting them or what? Maybe its too early in the morning but i'm mega confused. Suz

Hi all So today I found out I am hypoglycemic and I am told Atkins will help. Have been wanting to lose weight anyway so seems like as good a time as any. So i need help with the induction phase meals ideas just general advice please? Thanks

Anyone know any low syn ice cream, not a fan of ice lolly type ice cream but love ice cream as a dessert!

Anyone know the syns in this was in morrissons today and picked it up without knowing!

Ok so today i'm really down, so i go in town with my friend who takes me to thorntons and buys me a 125g of original toffee, i then devour the lot, syns in it anyone?

So glad you said its so low had a couple of mini merguines as a treat but went a bit crazy with the squirty cream!

Does anyone know how many syns in this? Totally confused tonight!

I'm hoping some of you will have some low or no syn dessert reciepes, although i like yoghurts i'm getting kind of fed up of them! HELP!

Hi I'm pretty new to SW at the moment i'm doing it alone from books etc borrowed from friends as I don't have time or money for classes! Anyway I was looking for some hints and tips from any of you! I'm trying to alternate between red and green days so any suggestions will help!