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Well done Tanya! You've done really well losing weight after your first week of refeed - I STS. I was able to go for my refeed week 2 WI and don't think I'll able to until Wednesday morning...let's hope I've lost at least a pound! Although I had a bit of a naughty weekend as it was a friends...

I'm glad you enjoyed your first meal Tanya. Looking fantastic by the way!

Well done Jan. I hope I can do as well as you on refeed.:happy096:

Thanks my dear. How are you finding like after tfr? The fact that I'm going on holiday with my girlfriend all of which have never worn anything larger than a size 10, is what is getting me out of my bed and straight to the gym! lol!

Thanks both. I know STS isn't bad and an achievement in itself, it just that ideally I would have like to have stayed on tfr until I dropped below 10 stone but it's one of my best friends 30th next weekend, then I'm going to Spain with the girls(old friends from secondary school) for 5days on...

Day 7 – Saturday 20th June Breakfast: Lipotrim Chocolate shake with coffee and ice Lunch: Maintenance bar Snack: Soya Yogurt, Apple, Clementine Dinner: Bean stew with tin of tuna Exercise: 5k run (37mins), 45min Step class Drinks: 3ltrs water 1 coffee, 2 tea with soya milk End of Refeed week1

WI after 6 days refeed STS:hmm: I think I'm going to reduce my carbs this week...I guess staying the same isn't bad... I've done a 5km runt this morning...now I'm off to Step:whacky068: Have a great day everyone! x

Day 6 – Friday 19th June Breakfast: Lipotrim Peanut Flapjack Lunch: 2 slices of WW malt bread with quark smoked salmon, basil, cucumber, 3 cherry tomatoes, 1 carrot. . Snack: Apple, plum, Clementine, yogurt Dinner – King Prawns seasoned with garlic basil, chilli + leftover Ackee and Salt Fish...

Thanks Jan! You have to try quark again with smoked salmon - yummy!

With regard to the exercise - I've just got so much more energy now I'm eating...I don't know how I managed yesterday though - I surprised myself! I'm even more surprised that I'm not in major pain today...I'm sure it'll come tomorrow! I think tomorrow will be my day off. I think the fear of...

Day 5 – Thursday 18th June Breakfast: Lipotrim Strawberry shake with ice Lunch: 2 slices of WW malt bread with quark, smoked salmon, basil, cucumber, 3 cherry tomatoes, 1 carrot. . Snack: Apple Dinner – Ackee and 3oz Salt Fish with 4 oz Brown Rice - could be bothered to cook again so just...

oops. I've just read that rice and pasta should be 4oz cooked...good thing I didn't eat all of it!

So you weigh everything uncooked? Fish, rice, pasta? I was wondering about that... I've been weighing my fish after it was cooked but then i weighed the brown rice uncooked...it's all so confusing...:confused:

Tanya,it's all tasting fabulous :) I'm really looking forward to cooking dinner tonight...I was having cravings for it whilst on tfr...I'm not sure why since I've eating it twice in my life - lol! I was telling my Mum last week that I was going to try and make it and the mean woman who has...

I'm with you Jan - I thought Quark was pretty tasteless but I'm hoping it will taste like full fat philadelphia to me now - lol! I also loved the peanut flapjack - the coconut one tasted like sawdust!

...although I'm a lil concerned that on day 3 most people aren't able to eat the 8oz of potato - t wasn't a problem for me:17729: I hoping it's because it was sweet potato which is alot lighter and has less carbs than reg potato... the scales will tell on Saturday I guess...

It's all tasted yummy! Absolutely loving eating again! I do feel like I'm eating too much...the sandwich really filled me up. I've just had an apple which really wasn't necessary as I wasn't actually hungry but just excited that I COULD have it! I'm working from home today so I'm going to do...

Tanya, Instead of Low Fat Cheese Triangle why don't you try Quark (virtually fat free soft cheese)??? I think we're allowed that...I was plannng to have it tomorrow... I'm not convince fat free mayo exists...I think there's virtually fat free mayo style dressing???

Day 1 Sunday 14th June Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice Lunch: Lipotrim Vanilla shake with coffee and ice Dinner: 1 Smoked Haddock fillet steamed with onions, garlic, chilli, black pepper and basil with a small bowl of salad with balsamic– didn’t finish...

Well done Jan! Have a fantastic holiday. I started refeed yesterday - that grilled haddock and salad was fantastic! I actually didn't finish all the fish as I was stuffed. I think I'll miss the shakes though when I come off them completely as I actually really enjoy them! I only just tried...

Well written Jan - thanks! Let's see what they come back with... My pharmacist hadn't even heard of refeed...just maintenance! J x

Ok, I'll wait patiently. I'm really looking forward to starting refeed on Sunday!

My pharmacy is pretty useless as well...she doesn't know anything about refeed and just went on about maintenance when I asked her and she too had no handouts! :sigh: I'm planning to start refeed after my weigh in on Saturday...I'm excited and scared at the same time. I would've like to stay...

Hi guys, Does anyone know when we're allowed avocado? I starting refeed on Sunday and I'm just wondering how long I have to wait...I've been having a real craving for it? Do I have to wait as long as maintenance?

Well done for getting through your first week and a great weight loss! The first week is the hardest but it gets easier...I've been for a run this week but I must say I struggled do to energy levels.

they went with

shoe

Shark

Fruity

Afternoon all, Lipotrim123 - well done! I too also started last week Saturday...I had my first WI yesterday and had lost 11lbs! Last week was hard but I survived...I don't know why, but I think this week is going to be harder :( Are any of you doing exercise as well? I went to my usual...

Day 3 Hi, I'm new to this forum. Reading all your posts it what making me stay focused! I'm off to bed as I'm absolutely starving and day 4 couldn't come sooner - lol!