Day 1 Sunday 14th June
Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice
Lunch: Lipotrim Vanilla shake with coffee and ice
Dinner: 1 Smoked Haddock fillet steamed with onions, garlic, chilli, black pepper and basil with a small bowl of salad with balsamic– didn’t finish fish.
Drinks: 3ltrs water, 3 Defcaf coffee
Exercise: 1hr pole dancing class
Day 2 – Monday 15th June
Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice
Lunch: Small bowl of salad with 1 tin of tuna
Dinner: 5oz Seabass (seasoned with salt, pepper, garlic, rosemary, ceyanne pepper drizzle of balsamic and lemon juice), small bowl of salad with balsamic
3ltrs water 6 defcaf coffee
Exercise: 30mins body pump and 5k run
Day 3 – Tuesday 16th June
Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice
Lunch: Small bowl of salad with 2 Quorn sausages
Dinner: Smoked haddock fillet (bought uncooked and seasoned with garlic, cumin powder, parsley, cayenne pepper drizzle of balsamic and juice of juice of ½ lemon) - cooked on health grill , 8 oz sweet potato mixed with fromage frais & basil 3 broccoli heads and 2 tablespoons of peas.
Drinks: 3ltrs water 4 defcaf coffee 1 rooibos tea
Day 4 – Wednesday 17th June
Breakfast: Lipotrim Vanilla shake with coffee and ice. Clementine
Lunch: 2 slices of WW malt bread with tin of tuna fromage frais, 1/8 green pepper, garlic powder, basil and pepper.
Drinks: 3 ltr water, 2 coffee, 1 tea with soya milk
Snack: Apple
Dinner: Ackee and 6oz Salt Fish with 4 oz Brown Rice.
Snack: Soya Yogurt
Exercise: 5k run (38mins) followed by 15mins( 5mins incline 10 @6.8km/hr – 5mins incline 15@ 6km/hr - 5mins incline 10 @6.8km/hr –) 45 mins body pump
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Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice
Lunch: Lipotrim Vanilla shake with coffee and ice
Dinner: 1 Smoked Haddock fillet steamed with onions, garlic, chilli, black pepper and basil with a small bowl of salad with balsamic– didn’t finish fish.
Drinks: 3ltrs water, 3 Defcaf coffee
Exercise: 1hr pole dancing class
Day 2 – Monday 15th June
Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice
Lunch: Small bowl of salad with 1 tin of tuna
Dinner: 5oz Seabass (seasoned with salt, pepper, garlic, rosemary, ceyanne pepper drizzle of balsamic and lemon juice), small bowl of salad with balsamic
3ltrs water 6 defcaf coffee
Exercise: 30mins body pump and 5k run
Day 3 – Tuesday 16th June
Breakfast: Cup of coffee and Lipotrim Vanilla shake with coffee and ice
Lunch: Small bowl of salad with 2 Quorn sausages
Dinner: Smoked haddock fillet (bought uncooked and seasoned with garlic, cumin powder, parsley, cayenne pepper drizzle of balsamic and juice of juice of ½ lemon) - cooked on health grill , 8 oz sweet potato mixed with fromage frais & basil 3 broccoli heads and 2 tablespoons of peas.
Drinks: 3ltrs water 4 defcaf coffee 1 rooibos tea
Day 4 – Wednesday 17th June
Breakfast: Lipotrim Vanilla shake with coffee and ice. Clementine
Lunch: 2 slices of WW malt bread with tin of tuna fromage frais, 1/8 green pepper, garlic powder, basil and pepper.
Drinks: 3 ltr water, 2 coffee, 1 tea with soya milk
Snack: Apple
Dinner: Ackee and 6oz Salt Fish with 4 oz Brown Rice.
Snack: Soya Yogurt
Exercise: 5k run (38mins) followed by 15mins( 5mins incline 10 @6.8km/hr – 5mins incline 15@ 6km/hr - 5mins incline 10 @6.8km/hr –) 45 mins body pump
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