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Hi can anyone tell me whether yeo valley 0% greek style natural yoghurts free? its not on syns online

Is this really 13 syns?? I have just seached for the syn value for the quorn tikka masala ready meal and to my horror the only thread i can find on it is this one where its valued at 13 syns......can anyone confirm that this is correct please? many thanks in advance

Can anyone please tell me how many syns are in a 500g pot of onken low fat natural set biopot yogurt please? I normally buy total 2% but couldnt find it today.

Thanks for this post its very good advice 18 months ago and a stone to my goal weight i took a week off for my 40th birthday at the time i did not realise how hard it would be to get back on plan and i now have 2.5 stone to loose as i keep loosing and gaining the same half a stone.

It was a sweet chiili chicken wrap,suppose it dosent make any odds! i just missed the chicken off when listing it!

OMG!! Thanks,wont be making that a regular choice then....

Hi,can anyone please tell me the syn value of a boots shapers sweet chilli wrap? the values are per 100g are 193 calories protein 12g, carb 30g ,fat 2.4g, fibre 0.8g, and the wrap weighs 162g. per wrap info (not sure which is needed) 305 cals,protein 19g,carb48g,fat 3.8g,fibre 1.3g. If any...

Thats a real halp thankyou!!

Hi I have started a fresh on slimming world this week and although i read this forum a lot i rarely post so apologies if i am not posting this in the correct area...... Can anyone tell me please the syn value of the uncle bens rice time mexican chilli its two pots one rice the other sauce 330g...

Hello,Im considering starting the lighter life diet and just wondered if anyone had any advice or would share their experience of it please. I hit 40 in july and cant bear the thought of being fat and fourty!!! Im desperate now i have been attempting to shed post baby weight for over a year :o...

Hi,I have really found it hard this week. It started last tue at weigh in i had put in loads of effort to get myself into the thirteens and according to my scales i had lost 3lb and achieved what id set out to do so went to weigh in in a positive frame of mind and was told i had lost 1lb and was...

I was a size 18 at 15.5 stone.