syns in uncle bens rice time mexican chilli pot??

Discussion in 'Syn Values' started by sixthsense, 5 October 2011 Social URL.

  1. sixthsense

    sixthsense Member

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    Hi
    I have started a fresh on slimming world this week and although i read this forum a lot i rarely post so apologies if i am not posting this in the correct area......
    Can anyone tell me please the syn value of the uncle bens rice time mexican chilli its two pots one rice the other sauce 330g values per 100g kcal 113,carbs 22.8g ,fat 1g,protein 2.5g.
    Many thanks in advance
     
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  3. Maddysmum

    Maddysmum Gold Member

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    For Extra Easy or green day the online calculator is showing 1.5 per pot (300g)
     
  4. sixthsense

    sixthsense Member

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    Thats a real halp thankyou!!
     
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