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Good day today, it feels great to be back on plan properly, makes you wonder why you ever go off plan!:rolleyes: I woke up this morning and decided to make a cous cous cake after reading a really simple recipe on here last night. B- cous cous cake(warm...yum) and yoghurt. Snack- Banana...

I soak 2 in yoghurt over night (any flavour) then cook some cous cous the next morning and add it to the scanbran/yog straight from the stove so the whole mix is nice and warm...sounds slightly strange but a real belly buster and keeps me going for hours! and if its not going down to easily then...

Your diary is great! And welldone on your great loss! cous cous cake sounds good, il try making some tomorrow i think!

Hi All! Iv decided to set up my own online food diary (again) because hopefuly it will help me stick to plan..:D So far on SW iv lost 1st 1.5lbs BUT this was 1st 5.5lb and i really want to get back to this! AND I know I can do it but this time im not attending a class as quite honestly they bore...

Does anyone know how to make SW pancakes.....im really fancying some pancakes tomorrow but only if I can find a SW friendly recipe! Thanks guys! Katherine xxx:cool:

Dont give up! That will only make you feel worst in the long run even though you feel pretty low now. My consultant often says that starting excercise can result in a sudden gain...but it will come off again! Just make sure you are getting plenty of fluid and eating lots of free food, I know you...

Haha, I love it when that happens! A women I work with had the cheek to ask me if I could "possibly eat ALL THAT!" during lunch one day "ALL THAT!" consisted of a passion fruit, a few strawberries and blueberries and a ML yoghurt (thats not alot at all by my standards...which is why I had had a...

Just wondering if anyone has any ideas for what you can do with Quark?? :confused: Katherine xxx

3lbs off this week! So pleased with myself, I had a really good week and im glad a had a good loss...heres to another good week!:p So now im 13lb down altogether and feeling great about it though im not quite sure that my mind is there yet???? Does anyone else get diet advice from people...

Hi there, With my wedges I literally slice the potato, sometimes adding paprika,spray with frylight and put them in the oven on a medium/high heat for 25-30 minutes! Simple and hardly any prep time! Yum Katherine xxx

Hi everyone! Im new to this forum and thhought I should introduce my self! Well then, im Katherine, 23yrs old, I live in Oxford and iv decided to loose weight to get healthier and to also try to look my best for my wedding which is in december. Im following the slimming world plan which I...

Good day today! Feeling really positive, I hope all you are too :p Breakfast-Banana and ML yoghurt Snack-Apple Lunch-Potato wedges and baked beans then fruit salad (mango, pineapple and blackberries) Snack-Half a packet of snack a jacks (2syns) and ML yoghurt Dinner-2 jacket potatos, rocket...

Thanks Phil, I just feel like iv never had it explained to me! Oh and thanks Angie! I would have had a field day on 32 a day,lol. HOWEVER...iv been on plan 6 weeks and couldnt quite get on with the idea of still being able to eat "bad" food (its messed up the way we think about food :mad:-...

Hi everyone!;) Can somebody explain to me please about why eating syns on this plan is so important?? I feel I should know this but I dont!:eek: Also, how should we calculate how many we are allowed? My consultant tells everyone they are allowed up to 15 a day and im sure this is fine but I...

Yey! 1lb off! :D That means iv met my 1st target! AND this weeks weight loss was after a heavy night on the vodka saturday :cool: This week is going to be a good one, my partner and I have made a pact not to drink for a few weeks so I wont have that as a temptation and the whole weeks meals...

Thank for replying so quickly! its great. Thanks for the advice about the syns jaylou...if your not already a consultant then you should be! I honestly normally always cook from scratch but i thought i was missing out on something with these dried foods! definatly not! they make me feel...

I love this forum!:p

Hi everyone! Im new to this forum though iv had a great time browsing it and thought "why the hell not get on it myself!" so thats what iv done. Here is my journey so far.....after a failed attempt late last year iv joined again!:D So far this time iv lost 9lb, im happy with this considering...