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I made this tonight and bulked it out with speed food by adding a green and yellow pepper. I also added some fresh pineapple to make it really sweet and sour like. OMG it was amazing!

I made this with a sceptical attitude as I'm not a big lover of sweet and sour, but my husband loves it! I thought "syn free?", it'll be bland and tasteless and just tolerable. How wrong was I, I added peppers at the request of my husband, to make it more takeaway like. It was totally...

I think I want to weigh myself daily, as you said helps with motivation. I'm sure you'll do it, this site is brill, keeps me in track, you can do it, you're doing really really well already x

That's achievable , I am so motivated to do this x x

About 8 stone, or maybe I'll just see how I feel but feel like I should aim for 8 stone, god reading that makes me feel dreadful, how have I abused myself so much to have to lose 8 STONE!

Thanks jelly2010 x

Hi slim1day, How much weight have you for to lose?

Hi Guys I'm starting today, had a bar this morning and soup this pm going to have a chocolate shake heated up so brain thinks its hot chocolate x Had to make dinner for the family, and then they went to chippy to have chips to go with it! OMG it was so hard! Had to leave x but had plenty of...

Hi guys, I'm starting my Exante diet TS today, so far its been not too bad, had a chocolate and orange bar and actually enjoyed it! Feel full still, so will have a shake in half an hour and a soup tonight so I can have it in a bowl, trick the mind!! Drinking lots of water.....scarey to say...