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Hey Katie, yeah ive noticed that my points seem a bit lower than they should be, however i dont count for milk in my tea or the odd mint etc, so that would all prob boost my points up a bit!! where did you get your heart rate monitor from? Thursday breakfast Special K- 3 total 3 lunch...

im sure youll be fine this weekend! you seemed determind to not let it slip....i wont be back online until monday so have a nice weekend, and bee good! x

changed my ticker now! x

hey katie, lighter choices lasagne was pretty alright...and i also tried a cheese brocolli pasta one before which is absolutely delicious!!! I weighed in last night for the first time and was 10.11!! 2 pound more than I thought i would be so i cant even change my ticker thingy... im not deterred...

ah well done on the interview! you have to be fit and lean for that! so thats another incentive...:) x

my weight in is at 7pm tonight, will report back! x

well done on the 10k!! heres my food diary so you can track my progress too!! http://www.minimins.com/weight-watchers-food-diaries/94853-roselove-food-diary.html#post1621296

Right so heres my first food diary entry... Breakfast special K and skimmed milk-3 Apple 0.5 total 3.5 Lunch Salad sandwich-2 ww wotsits-1 alpen light bar-1 pinapple-1 total 5 Dinner Light choices lasagne-7 toast 2 total 9 Total 17.5 saved 2.5 Burnt 200 calories on cross trainer (20...

also well bloody done! cant believe you are into the 8's!! keep at the excerise! xx

Hey Katie, Id love to have a buddy to help me get to august! however i have not yet learned to do a link to your thread or invite you to link mine? any advice? I found your excerise regime really helpful, that you want to do so many miles a week, and last night, i got on the bike!! ha ha...

Hello Katie, ive just been reading your post and although heavier than you we seem to have the same weight loss goals (around a stone) mine too is for a holiday in august and a friends wedding in september! reading your posts you are very motivated and have been really good at the gym..I hope I...

thank you so much for the support!

im new and needed some words of encouragement! Andy you have definately kick started that!! thank you

Hello Everyone, new to all this and been looking around and its all a bit confusing at the moment. As you can see from my ticker I have 17 pounds to lose and have been struggling with this ALOT!! i have been to a hypnotist, and tried pretty much everything else under the sun and i can loose it...

I have tried fasting before but only for one day, doesnt seem long, however it did get me back on track to a healthy eatnig pattern.x

HI There, i am new too!! starting weight watchers today. I have created a ticker but not sure where to paste the link, can anyone help? thanks x