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Thank you! (Well worth 7 Syns too!!!):D

Per 37g bar: 4.3g fat 1.3g protein 23.7g carbs 145 Cals Is that enough info?

Not sure if you can get these in the UK but any idea of the Syn value of a Mars Red? Its a Mars but with half the fat.

That looks well yummy! That does look nice.:eat: Off to shop to look for cheese sauce!

Week 4 Oh dear, gained 500g this week (1.1lb) Seems I'm gonna have to try harder this week.:booboo: My weekend wasn't too bad really, I think last week I did more red than green and I tend to have a lot more syns on a red day, this week then will be mostly green days and will try really hard...

Week 3 Lost another 1.2kg this week, did really well all week then went to pot over the long weekend. (Queens Birthday Holiday) So could have done a lot better but still lost so I am happy. Next week will be better. :D

Week 2 update. A little better this week, :( Lost 1kg, was good all week apart from Saturday night when I had a couple of beers and buffet dinner including all the wrong things and apple crumble with lashings of Mr Whippy. Still, I was back on track the next morning and feel focused, as loss...

Thankyou :-)

Morroccan Medley, anyone know if this is free on a green day?:confused:

Well done you, you should be proud, makes me feel like being really good! All the best for the last few lbs! :-)

Hi guys, Had my first weigh in on Monday, normally your first week on SW would be a big one, yes? No! I had a bad week, I knew it would be bad but at least its a loss and I am fully sticking to it so far this week. Last week had lost of stuff planned like wedding anniversary (Buffet dinner at...

Thankyou so much.

39% Vegetables, Potatoes Carrots, peas, cabbage, zuchinni (corgette) and soy protein.

Hi, can anyone work out for me the syn value of some veggie sausage? Per 100g: 124 Cal Fat 0.8 Carbs 19.4 Protein 8 Is that enough info? Not being lazy, I'm in Australia trying my best to do SW. (We don't have slimming world here, nor do we have Quorn!!!:()

Thankyou very much.

Could anyone tell me the syns in a tin of Heinz Macaroni Cheese? Thankyou. Steve.:D

Cheers Jim. Well done on your own weight loss, thats phenomenal.

Hi, I'm Steve. Is it OK for men to come on here??? Just starting on slimming world plan and being in Australia where we don't have slimming world, it is gonna be slightly harder than last time I attempted it back in the UK. (Had some success last time so thought it would be good idea now I...