Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Veggie Sausages

Discussion in 'Syn Values' started by Steve_In_Queensland, 22 May 2009 Social URL.

  1. Steve_In_Queensland

    Steve_In_Queensland Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    15st2lb
    Goal Weight:
    11st1lb
    Diet:
    Slimming World
    Hi, can anyone work out for me the syn value of some veggie sausage?

    Per 100g:
    124 Cal
    Fat 0.8
    Carbs 19.4
    Protein 8

    Is that enough info?
    Not being lazy, I'm in Australia trying my best to do SW. (We don't have slimming world here, nor do we have Quorn!!!:()
     
  2. Avatar

    MiniMins.com Matched Content

  3. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    What's the first ingredient? Helps for getting some free food credit in the syn values...
     
  4. Steve_In_Queensland

    Steve_In_Queensland Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    15st2lb
    Goal Weight:
    11st1lb
    Diet:
    Slimming World
    39% Vegetables, Potatoes Carrots, peas, cabbage, zuchinni (corgette) and soy protein.
     
  5. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    2 syns per 100g on green or extra easy
    6 syns per 100g on original (it's because potatoes are the free ingredient).

    Hope that helps...
     
  6. Steve_In_Queensland

    Steve_In_Queensland Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    15st2lb
    Goal Weight:
    11st1lb
    Diet:
    Slimming World
    Thankyou so much.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...