Veggie Sausages

Discussion in 'Syn Values' started by Steve_In_Queensland, 22 May 2009 Social URL.

  1. Steve_In_Queensland

    Steve_In_Queensland Member

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    Hi, can anyone work out for me the syn value of some veggie sausage?

    Per 100g:
    124 Cal
    Fat 0.8
    Carbs 19.4
    Protein 8

    Is that enough info?
    Not being lazy, I'm in Australia trying my best to do SW. (We don't have slimming world here, nor do we have Quorn!!!:()
     
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  3. paperclip

    paperclip Silver Member

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    What's the first ingredient? Helps for getting some free food credit in the syn values...
     
  4. Steve_In_Queensland

    Steve_In_Queensland Member

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    39% Vegetables, Potatoes Carrots, peas, cabbage, zuchinni (corgette) and soy protein.
     
  5. paperclip

    paperclip Silver Member

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    2 syns per 100g on green or extra easy
    6 syns per 100g on original (it's because potatoes are the free ingredient).

    Hope that helps...
     
  6. Steve_In_Queensland

    Steve_In_Queensland Member

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    Thankyou so much.
     
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