Search results

Had an awesome workout today. Done a 4km walk, 5km run, 4km row, and a 15 minute cycle followed by a 4km walk. :) Had a yummy bowl of crisps in front of me today...I eyed up the crisps for a number of minutes, before grabbing them...and taking them into the kitchen. :D This is tough!!!

Whole bag of chocolate inside, and I picked a bar up and put it back down...that was so difficult:argh:

It's been a week now. I really felt like giving up today. I don't have any accurate scales so I cannot measure my weight properly:cry:I will try my hardest to stick at this.

Almost 1 week now. Still going strong but it's easily the hardest thing I've ever done. 116 days to go.

117 days to go now. :sigh:

Damn, it's so difficult to stay on a diet when the rest of my family eat junk!! But I WILL resist!:cool:

5th day now. Going good. Not eaten any rubbish, I'm keeping at my excercise routine. I've had the occasional craving for something sweet, but I've managed to resist.

The weathers rubbish outside today and I'm not feeling great today. Ever part of me is saying 'stay at home and relax' but I'm going to grit my teeth and go for my 4km walk and weights session. :jelous:

Yesterday was good. Managed to resist chips, chocolate & cake that my friends were eating. :D And instead of HIIT I played 3 hours of football.

Today I've eaten: Breakfast - Small bowl of bran flakes Before gym - Cheese sandwich After gym - Cheese sandwich & a banana & a few nuts Dinner - Fish with salad I'm not sure how many calories that is, but I think it's a lot less than 2700 :confused:

Yeah my calorie intake should be 3200 and I took off 500 to get 2700, I still think thats too much though. I do weights 3 times a week biceps,triceps,shoulders/back,chest,neck,legs/biceps,triceps,shoulers and HIIT on the days inbetween with 1 days rest a week. On top of that I walk at least 4km...

Hey. It's good to see that HIIT actually works! My GP said the foods I was eating were good and he told me to cut down on portion sizes (which I've already done). I don't really calculate my calorie intake or how many grams of each food I eat. I'm merely going on the notion of; eat less...

Thanks :) Let me know how it goes!

Current Excercise Previously for 3 months, 6 days a week I ran for 1 hour a day and sadly I managed to lose no weight. :cry: I currently go to the gym 6 days a week. 3 days of weights training and 3 days of HIIT although I am slightly pessimistic about HIIT training... Current Diet I generally...

Hello all. I am new to this forum. My reason for joining, simple; I just want to feel normal...it's time that I lost weight. I've always been 'big' and I have struggled for a long time with my weight and reading some of peoples success stories coupled with my frustrations I've decided that I...