Hello all. I am new to this forum. My reason for joining, simple; I just want to feel normal...it's time that I lost weight. I've always been 'big' and I have struggled for a long time with my weight and reading some of peoples success stories coupled with my frustrations I've decided that I need to go on this weight loss regime & I guess I just need people who I can relate to and discuss things..
A little bit of info:
Age/Gender: 18 male
Height: 5ft 11in
Weight: 95kg/209lbs/14st 9
BMI: 29.1 (overweight)
As you can see, I need to do something about this. I've spoken with my gp and my 'ideal' weight he says would be 72kg & I'm going to set myself a long term goal of 70kg. According to my gp I should be aiming to lose 1-2lbs/per week (for a healthy weight loss), therefore over this 4 month period my aim is to lose 32lbs and fall down to 80kg.
Currently (21/05/09): 209lbs
4 Month Target: 177lbs
Long Term Target: 154lbs
I will continue my excercise/nutrition on the next page...
A little bit of info:
Age/Gender: 18 male
Height: 5ft 11in
Weight: 95kg/209lbs/14st 9
BMI: 29.1 (overweight)
As you can see, I need to do something about this. I've spoken with my gp and my 'ideal' weight he says would be 72kg & I'm going to set myself a long term goal of 70kg. According to my gp I should be aiming to lose 1-2lbs/per week (for a healthy weight loss), therefore over this 4 month period my aim is to lose 32lbs and fall down to 80kg.
Currently (21/05/09): 209lbs
4 Month Target: 177lbs
Long Term Target: 154lbs
I will continue my excercise/nutrition on the next page...
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