Thanks for the advice, will be walking over the next 4 weeks, then see how I feel from there. Not to bad on the food side, wents docs and had hi Cholesteral 6.3 so not on a diet just steer clear of anything with sat fat over 0.5.
Hi all first time post.
I am a 36 year old male and been on and off the fags for the past 20 or so years and smoking about the same each day. I have now quit for 2 wees and this time it is for good.
I am 5'10' and weigh 15 stone. So I am overweight. I would like some advice about execise. If I...