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  1. R

    What do you do when your muscles ache?

    Do try warm up and cool downs.
  2. R

    Very Unfit and need to exercise.

    Thans for the advice, thin my problem is motivation. How does everyone get motivated!! I have heard the saying the first step is the hardest.
  3. R

    Very Unfit and need to exercise.

    Thanks for the advice, will be walking over the next 4 weeks, then see how I feel from there. Not to bad on the food side, wents docs and had hi Cholesteral 6.3 so not on a diet just steer clear of anything with sat fat over 0.5.
  4. R

    Very Unfit and need to exercise.

    Hi all first time post. I am a 36 year old male and been on and off the fags for the past 20 or so years and smoking about the same each day. I have now quit for 2 wees and this time it is for good. I am 5'10' and weigh 15 stone. So I am overweight. I would like some advice about execise. If I...
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