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Hiya Thanks fot that i am off shopping tomorrow so am gonna stock up on loads free foods and just hope i get a bigger loss next week. :)

Hi everyone, Just wanted to introduce myelf i am Vicky and i started slimming world last week after wanting to lose weight after having my first child, he five months now and finally thought i must get this weight off lol i am sure you have all been there :cool: anyway speak to ya all soon, oh...

Hiya, I am giving up smoking ans was wondering if any one know of any syn free chewing gum? Hope ya all well :D

:mad: Well, i have started going to the gym now to speed up my weight lose and giving up smoking yay, been smoke free since sunday :). I have heard you can gain weight if you excerise???:confused: becuase of building muscle and it weighing more than fat?? Anyone else had this? i got my weight in...

Hey ya Well i had my first weigh in this week and lost 1.5 lbs i am well pleased and i have had treats hehe SW is great :o TC

hey ya I was wondering if anyone knows of any smooth yougurt that are free on the SW diet, i aint keen on fruit bits. Thanks Vicx

:D Hey ya everyone, Well i started SW last on Wed online and only needing to lose 16 lbs i joined online as i didnt want to go to the groups incase people started starring lol (silly i know) i am 5ft 7 and 11.2 stone i would like to reach my ideal weight of 10 stone but unsure with going to...

Hiya Keisha, I am doing the Extra Easy diet, good luck with ya weight lose. Take care Vicx

Oh another question when u mean syns do u mean like say chocolate for instance or do u mean extra bread? xx

Hey ya Sami Cool i have found someone that is like me i have been worried as i havent seen anyone here that are only losing a stone, do ya mind if were SW buddys be ace to swop tips i do mine online, what about you? xx Tor

judimac So does this mean, i would need to cut my syns after a while? i eat quite healthy anyway and adding these syns seems not right as it more than i usually eat, but i will give it ago. Fingers crossed. x

Done it! lol x

Hi Donnie46 i am new too good luck to you 2 x

lol i cant see where i paste my ticker so it comes up automaticially?x

Thanks Laura, Well i will try and get some syns in i just hope it helps will keep ya posted. xx

Thank you sam, i will bear that in mind just been really worried if i eat them i will put on weight lol, i work in office all day so this doesnt help either lol. I am going to start swimming tomorrow, hopefully this will help. I am new here can you tell me how i can view my posts after posting...

:DHi everyone, Well i have started Slimming World Online today and i am a bit confused, i havent got much weight to lose i am 5ft 7 and weight 11stone 2lbs i want to get to 10 stone this being my ideal weight i have tried everything but this hasnt worked. Anyway i have noticed on SW i am told...