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Worried

S: 11st12lb C: 11st12lb G: 10st0lb BMI: 26.8 Loss: 0st0lb(0%)
#1
:mad: Well, i have started going to the gym now to speed up my weight lose and giving up smoking yay, been smoke free since sunday :). I have heard you can gain weight if you excerise???:confused: becuase of building muscle and it weighing more than fat?? Anyone else had this? i got my weight in a 10:00, :eek:so i soooo hope i havent put on as it will all seem such a waste if time. Any advice please?
 
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