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Glad your first few meetings went well! I'm in Lanark so a wee bit far out (although I don't have a cdc yet so you never know!)

I'm not a CDC but the veg listed in the AAM week are: 2tbsp 'white or green' vegetables (cooked or raw) such as spring greens, cauliflower, lettuce, mushrooms, cabbage, marrow, broccoli, celery, cress, courgettes or cucumber. I'm assuming then that these would be the 'best' for you to have so...

Whereabouts in Scotland are you Miss-Piggy? Just curious to see if you're near me or not:)

Fantastic well done! Oh and enjoy your camping (we're going in the summer hols)

Hiya, I agree with Jasmine, my consultant recommended a low carb, low fat, high protein diet as the most effective for losing weight with the PCOS. I certainly notice the difference if I stay away from carbs when I'm eating 'normally'! Good luck!

I think as long as you explain it's only because of the travelling then she's unlikely to be upset - better that you don't get fed up of the travelling and give up!

It's still a loss though so your ticker is moving in the right direction! Maybe once you are having products you enjoy the weight loss will come easier?

Amazing photos, thank you for sharing them - I've not started yet but am amazed at the progress lots of you have made. Well done...next we want to see wedding pics!

If that was the intention it's really not clear! If you had read the whole of my post you would see that I stated that yes, the answers to a lot of qs are in the sticky area, but when you are new, a personal answer is often needed for reassurance, a bit of a confidence boost, whatever. That may...

Maybe it's also because there is the occasional poor cdc who doesn't answer phone calls from someone wanting to start the diet so they get completely discouraged and tempted by the easy answer? Must confess I've been tempted having spent a week trying to get to speak to someone!

Unfortunately it's forum 'regulars' who've been around a long time that make newbies like me feel completely unwelcome with threads like this. From what I've seen in the week I've been on here most newbies will come on, post a thread saying hi I'm new and probably ask a couple of questions...

That would explain the bounced email I sent too. Whereabouts are you minime? Just wondering who they put you onto instead of Sandra C?

No, not me! I'm in Lanark and the closest I can find on the website are in Hamilton and Motherwell (Sandra C and Moraig M according to the website). Have tried to email but they got bounced back (both to the counsellors and using the main link to customer services) but I'll just have to phone...

Hi everyone, I'm a wet behind the ears newbie! I haven't even contacted a CDC yet but know that I want to do this diet. Need to find a Scottish CDC but there don't seem to be any listed who cover my area - do the counsellors travel much or will I have to travel to them? I've around 3 stones...