I'm doing a 10km run/jog/walk/crawl on Monday and am SS'ing at the mo...I've had one or two little downfalls over the last 3 weeks or so...but am still on target.
Now, I will need to eat on Monday to do this run/jog/walk/crawl but don't want to knock myself out of the diet IYKWIM...
My CDC suggested chicken or Turkey and veg - but what veg would be good...
Any energy suggestions would be appreciated....
Dehydration isn't a problem - drinking 3 to 4 litres of water a day so I know that's not going to be affected!
thanks a mil....
M
Now, I will need to eat on Monday to do this run/jog/walk/crawl but don't want to knock myself out of the diet IYKWIM...
My CDC suggested chicken or Turkey and veg - but what veg would be good...
Any energy suggestions would be appreciated....
Dehydration isn't a problem - drinking 3 to 4 litres of water a day so I know that's not going to be affected!
thanks a mil....
M