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I will def look into your suggesstions, thanks to everyone xx

Thanks for your replies, I will have a look at the webiste. His oxygen company will only provide it in the UK. They have given me a list of suppliers in Spain but it seems so complicated. Maybe we should stick to Flamingoland!! x

Hi, I am trying to organise a family holiday to Spain. My 2 year old grandson is disabled and oxygen dependent. I'm about pulling my hair out trying to find out how to get this, appparently it's really easy!!!! I've spoken to one company but they quoted £495 for the week. Any advice would be...

Hi I have 10 vouchers if you want them, I'm not going to use them. I will post them tomorrow.

Hi I have 10 if you want them, I will post them tomorrow.

Hi, i was just wondering about this too - after i ate it. The info is per pack; cals 117, carbs 6.4g, fat 1.3g hope that helps Elaine. :)

sorry this should have been in the weight watchers syn thread!

Hi can anyone tell m the syns value of: ww beef & red wine casserole sweet chilli chicken chicken & mushroom pie Ta much Elaine xx

hi, i've stopped smoking for 9 months now. i put on 8lbs but i wasn't doing SW at the time. i think doing the plan will help as you'll be focussing on your eating plan and it can take your mind off the smoking. I kept grapes in the freezer so i didn't reach for the biscuits! Good luck, it's...

Hi i'm from Kilmarnock in Ayrshire :) Elaine xx

yeah i'm really pleased, looking forward to the next 1!!! x

Thanks Donnie, i think that's me sorted now!! x

Hi can someone tell me how to update my ticker please? i've lost another 2lbs this week, am so chuffed :)

thanks for your replies, the forum looks like a great place for ideas and support. Elaine xx

Hi folks i thought i'd come on and say hi, i've been reading all your posts for a few weeks now but was a bit scared to join in!! Everyone seems so friendly and i could really do with the support as i've decided not to go to classes and to try it on my own. i have the motivation at the...