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This recipe is one that I have amended to suit SW. Thw whole family loved it. Can be frozen for a quick evening meal or lunch.:) SYN values represent easy extra menu Ingredients: 350g lamb mince 1 onion 1 clove garlic 2 tsp ground cumin 1 tsp dried mint 1 lb spinach Ricotta cheese Filo pastry...

Have set myself a mini target of losing a stone before the end of January and have started my food diary yesterday to keep me motivated' so here goes: 2/11/10 Breakfast: 2 slices ww bread toasted with marmite :) - I love it. Snack: dried grapefuite pieces Lunch: ww tomato soup 3 syns Dinner...

Hi, I am dairy intollerant and make my own soya yoghurts with soya milk and sweetner. Can anyone tell me the syn value also does know the syn value of sheeps cheese, is it the same as normal cheese? Many thanks Nellybongo

:eek: :eek:Mayonaise mixed in may also help,,,

newbi here, can I join weighty mateys? Hi, Any chance I can join you :confused:, need as much help as I can get and you guys seems like a great group of people all on the same difficult journey as me. I started off well then had terrible time at work and well fell off the wagon...... lol:sigh...