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I too only lost a 1lb last week and was gutted. Everyone in the group were great though and there were quite a few who had had slow first weeks. Have to wait until Thursday to see how I have got on this week!

I feel exactly the same. I have stuck to the diet like glue!! I am so disappointed with the weight loss, I have actually yo yo'd over 3 weeks! I am exercising alot more, plenty of water and not going a smidgen over the 15g of fat per meal. :(

Well done on the quit. I am 12 weeks into my quit after 22 years and I have put on quite a bit of weight. I am not sure what the best tips are to offer because I really wanted to quit the smokes and to be honest losing the weight has distracted me and is helping with my quit, if that makes...

:o Is anyone else suffering with constipation? This appears to be my problem! I started on Saturday and have carefully recorded/measured etc. my calories and fat intake and feel I am taking onboard plenty of fibre and literally gallons of water! Is this a temp blip until my body gets used to...

Hi There Very new here - although I have played in the arcade for a while!! Very recent quitter of smoking and have piled on the pounds. Always struggled with my weight but have been able to stabilise over the years. Since quitting I have gained a stone and then checked on my BMI and I am far...