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Hi, spotted these in my Tesco's this week and was wondering if anyone knew the syns for them? You mix them with milk but I would like to use the milk as my HEA, so would like the syns value without milk if possible? I bought the mushroom sauce pot, and the cheddar cheese pot. They are 35...

Oh that's a bit disappointing! I read on a thread here somewhere that the Tesco beef ravioli in tomato sauce was free! I bought 2 cans of the stuff lol. I understand what you mean Steph, thanks for answering x

Im having a slight dumb moment! I'm pretty sure Tesco beef ravioli in tomato sauce is free. But is it free on Original days or green or only extra easy? Cant quite remember and now im thinking its meat and pasta so maybe its only EE?? Any help clearing that up please!

Oh my goodness that's a lot! I just did an online shop and they were the only low fat one I saw so ordered them! Wish I hadn't now!! Thank you for answering my question so quickly x

Hello does anyone know the syns for Waitrose Extra Lean Premium Pork Sausages. There are 8 in a pack, chilled. Also does anyone know the syns for Schwartz cheese sauce sachet. I will be using the milk as a HEA, so just want the syns for the packet. I know the creamy mild peppercorn is only 4.5...

Thanks for moving it for me. I haven't used this site for a very long time, sorry. Has anyone found any low syn cheese sauce sachets yet where I can use my healthy extra a for?

Are the Knorr herb pots also free? I added one to my butternut squash soup and it was yummy. I also saw in Tesco Friday they were doing other pots as well now, like Knorr garlic pot, curry pot and a few others. Anyone know the syn values of these??

I have tried searching through there but only come across one flavour of TILDA rice so far,so thought I would ask. From what I remember I think they are all pretty much the same but I guess they could of changed. Thanks for the sachet recipes, they aren't as bad as I thought considering they...

Hello everyone, I am re starting slimming world tomorrow. I'm going at it alone as cant really afford to go to group at the moment and don't have the time. I have however been before and know all the basics, thankfully! I have a few 'quick foods' still laying about and wondering if anyone...

Can definetly understand why you would rather go to a pizza place than SW!! Good on ya!! Managed to get the password from my friend in UK thankfully. Thanks v much though for the other password, much appreciated, Donna xxx

hi im all very new this and trying to get a message to cjtj. Iv seen some of your previous replies and seen hoe helpful you have been, and was wondering if u knew this weeks password?? im desperate for it, and hopefully will be able to repay the favour one day, sorry to be a pain xxx

Unfortunetly i have no cheque book either, and the even bigger down fall is no post ever gets here. Im still waiting for xmas cards from friends and family which they sent and have never turned up. As much as i love this county it really does have some inconveniences!! Thanks for replying...

Iv been researching certain sites to find out info and i plan to start tomorrow. Im on here tonight though to see if anyone can give me the slimming world websites password so i can find out syn values etc. From what i have found so far it looks like such a good diet especially if you love your...

thanks for taking the time to reply coley, i really hope someone will be online soon to help me too. Really want to get planning what im going to have tomorrow, but desperately need some help, thanks anyway x

Im just sending a message because im with a turkish fella too and live in Northern cyprus the turkish part :) Only really started SW diet today, dunno much about it, hoping some kind person will give me the password as cant join a group here and cant do it online as have no credit/debit card...

Hi all, fab forum have been reading it all day and decided to join. I moved to Northern Cyprus 3 years ago, and have decided i want to start slimming world diet so im not so embarassed in the summer when it reaches 40c! I know abit about slimming world, but really need the basics like healthy...