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tesco sauce pots

Discussion in 'Syn Values' started by donna10103, 24 March 2014 Social URL.

  1. donna10103

    donna10103 Member

    Hi, spotted these in my Tesco's this week and was wondering if anyone knew the syns for them?
    You mix them with milk but I would like to use the milk as my HEA, so would like the syns value without milk if possible?

    I bought the mushroom sauce pot, and the cheddar cheese pot. They are 35 grams each.

    I don't know if they will be online, but can give the nutritional info on them, but they only provide it containing milk.

    Mushroom - made up with 100ml skimmed milk
    84 cals
    3.7 fat
    9.0 carbs
    3.6 protein

    Cheese - made up with 100ml skimmed milk
    84 cals
    3.7 fat
    8.8 carbs
    3.9 protein

    Each pot is meant to serve 4 and you use 300ml skimmed milk in total.

    any help much appreciated

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  3. PatchworkPuss

    PatchworkPuss Gold Member

    You can use 1 syn per 20 calories on shop bought sauces.
    You would have to work out the syns for your milk and deduct that from the overall syns if using your HEA

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