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Many thanks to everyone for sending in their thoughts..was not sure whether my post would resonate with anyone as I could not find anything on the forum… great to see I am not the only one who has been through this. Thanks for your posts. Thanks for the recommendation of my doctor – I think I...

All, I feel off the VLCD wagon for a few days this week after 3 weeks on total food replacement with Exante. Despite drinking lots and lots of water I felt as though I was loosing concentration for a few days and my brain power/ memory had a lapse - this is a problem as I have to use my brain...

Thanks to both Tracy P and New Dawn.. that will save me lots of money.. best of luck.

Avidlite as sole source anyone? All, Just wanted to know if others are choosing Avidlite as a sole source.. I read somewhere that the ingredients are exactly the same as exante, Cambridge etc? Cheers Blodders:confused:

Avid Lite I am new to the forum and have lost just over 2st on the Cambridge Diet but am on the 4 shakes a day and paying 55 pounds a week. Avidlite may be an alternative cheaper option and have ordered a sample set of bars and shakes and over the past week have integrated them in the CD i.e...