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Thank you for your reply, I may just do that. I guess M&S don't think "ahh egg white... we won't count the calories for that" Best wishes

I hope you enjoy - it really does deal with my sweet tooth cravings. Once when I felt on the edge of a dietry relapse I had four meringues and two mousses :o . It worked though and I was soon on the straight and narrow once more with only 6 points spent

Hiya, I absolutely adore M&S Meringue nests. Everywhere I read that meringue nests are half a point each but following the NI on the M&S box I make them 1 each and 1.5 for two. I desperately want to believe they are half a point each and their chewiness does make me want to stick with them...

Whilst I'm thinking of low pointing staples, I virtually live off stir fry at the moment. 75g Quorn (1 point), loads of no point Veg, Half a chopped birds eye chilli coz I like things hot, 100g fresh noodles (2 points) and half a sachet of Tescos soy, lemongrass and Wasabi stir fry sauce (1...

Are those Aunt Bessie Yorkies REALLY only 9.8 cals per each? Astounding - I'm intending to live off at least 70 a day if so! An old fave of mine for when I want to feel I've had a mega pud but without incurring all the points of a mega pud is to take 2 of the M&S Meringue nests (usually they are...