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Dear Ceri, I have been away so it feels great to be back! I can't thank you enough for this post, because I feel EXACTLY the same as you do! EXACTLY! And I am mortified, because I know it really isn't in my mind, it is reality!! I still have problem areas and they are HUGE compared to my tiny...

All the best Mike :) Just like everything else, you will do superbly well at this too! :) Looking forward to hearing from you.

I COMPLETELY identify with that feeling! I eat, sleep and drink CD, weight loss and fitness!! Completely obsessed, Fairy

HILARIOUS!! :D:D:D Can we start with coffee though? I prefer it the conventional way!!

Just wanted to say thankyou for very valuable information here!! :)

Excellent! Congratulations!! :) I have heard how tough this is and am soooo happy you got through! :)

Hi there, I think you should surely do what you feel most comfortable and happy doing! I understand that this diet is mainly psychological beyond anything else, and unless your mind and heart is not in it 100%, it will be difficult to experience the triumphs and difficulties of this diet...

I think you mean St. Ives Sophie :)

Hi Munchkin, I don't mean to encourage you but everytime I desperately NEEDED a protein fix, I always had a chicken tikka kebab and always remained in ketosis! :) I wish the same for you although it IS a slippery slope and only a super-human effort and determination can get you back on...

Hi there, As far as the fat around the stomach area goes, scientifically it will only disappear when your body fat percentage reduces a lot! This can happen with a combination of diet and exercise. If your body continuously loses fat, there is no reason any fat should remain! I read this...

Hi there, You can surely add any herbs or spices but no salt or fat! Hope that helps!

Thanks Mike, Will surely get a copy! Take care and good luck!

Dear Ceri, You are absolutely right! I realise that I am getting a bit more complacent and that is surely not helping the process. But thank you for your encouragement and wish you the same too :) Dear Jan, Thank you very much. That was very helpful and very much what I needed to hear! A...

Lots of hugs and good wishes coming your way Stacey! XXXX. It surely is one those days but when you wake up tomorrow, you will hopefully be feeling MUCH happier and joyful!! Good luck on your re-start!! :)

Dear All, As I mentioned in my last post, I have almost 1 stone and 5 lb to reach goal weight and now my BMI is under 25. However, these last few days have been bad and I have succumbed to the nibbling syndrome and thus the scales have not shifted. I have restarted yesterday with full and...

Dear Ruth, Can I just say WOW!?! The difference is VERY MUCH noticeable!! You look so defined!! :) Congratulations and can't wait to see your further progress!! Good luck. xxx

Dear Pixie... You will hopefully be celebrating for life in six weeks time! And your greatest incentive to keep going is the wedding! And it is a mini goal in the grand scheme of things! Only 45 days and as you said, one day at a time! All the best! You can SURELY do it! xx

So nice to have you back on minimins!! :)

Dear Kelly, Proud of you for persevering for so long and never giving up despite so many ups and downs. I would have probably blown it completely by now, but you have held on and are staying healthy and TRYING atleast! Full marks to you for that! Very soon you will be where you want to be! Just...

Big hugs to you Misdee! I hope you enjoy yourself with the children and may you have the strength to survive this rough time like you have been doing all through!! All the best and I am sure everything will fall into place sooner than later!! Take care!

Dear Stacey, It is unimaginable to go through the pain and suffering that you have been through and to have emerged out of it so strong and loving and that is very obvious in the encouragement and support you always offer everyone when in need. Please remember how special you are and that...

Dear Misdee, I really do hope you feel much better very soon, with good news that there was nothing to worry about the mole and your hubby is doing well and importantly, that a blip is all that it is...a blip! We may fall very many times, but we learn valuable lessons as we go along the way...

Dearest Mandy, DQ, Nat, Ceri, Linda and Bluepaws, Thank you ALL so much for your kind and positive responses and not to forget, some of your very humorous responses.:):):) Loved them!! :) Wish you all the VERY best in your forthcoming endeavors and goals and we may all achieve what we want...

Dearest Ruth, Debz, Mike, Sonya and Barbara..... WOW!! I truly felt I received mail from celebrities!! :) Honestly! No kidding! My heart skipped a beat! :) You are people who constantly are the sources of inspiration and support and just receiving these posts once again reinforces my belief in...

Thanks a mill Gen! :D:D I too hope to post loads of encouragement and support to my fellow minimins now that I have found this site!:) All the best to you too. Love, Fairy xxx

Thank you dearest Vicky!!:) What a HUGE inspiration you have been and what a commendable service you are offering by being a moderator on minimins. I hope that this message really helps to reinforce the fact that you have been done so fantastically for yourself and for SO many others here on...

Thank you SO much Dizzy:) There is such a wealth of information in here that I didn't know what to post and where to start from. But I just had to say thank you to all you wonderful people for being you!! :) I am SO glad that CD worked for you and was a life-changing experience.:) I can...

Dearest Friends, These past few weeks have been an amazingly insightful and constructive journey in my life as far as health, diet and nutrition are concerned and the credit truly goes to each and everyone of you. I cannot IMAGINE another forum such as the Cambridge Diet Forum, where the...