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Amazing good luck with interview weigh in and target, everything crossed for you

Thanks bumble its nice to get some encouragement. I've been of the smokes 10 weeks this Friday, all in all I have put half a stone on but rather than eat crap I will eat superfood instead and hopefully I will loose the 71b plus :) the extra 2 stone lol.

Thanks bumble its nice to get some encouragement. I've been of the smokes 10 weeks this Friday, all in all I have put half a stone on but rather than eat crap I will eat superfood instead and hopefully I will loose the 71b plus :) the extra 2 stone lol.

Extra easy day 2 Hex A = alpen light x 2 Hex B = baby bel light x 2 Lots of coffee - hazelnut black no milk. Breakfast Muller light yogurt - toffee with one banana. - free Lots of detox tea today Mid morning snack 1 hex b Banana Lots of water - peppermint tea Lunch -...

Aww so sorry to hear your both feeling under the weather, new car and holiday, what a lovely thought. Wouldn't worry about your wi ... You have done incredible and your on track, massive achievement. Hope you are both feeling well soon. Xx

Hello every one started the slimming world extra easy diet today to help me succeed I need share my diary watch my syns and hope you will kick my arse if u see something I am not recording. Well when I say record it you are getting my ups and downs two, starting weight is 12st 7 - I stopped...

Hi I am really inspired by your thread so much so I am to be following your diary, well done on your target I can't believe how long it has took you and well done to your hubby too. I've subscribed to you now so hopefully see all ur updates. My plan starts tomorrow. I've tried it before but...

Wed Diary - EE - Day 4 Breakfast Bananna Grapes Kiwi Black Coffee Lunch Peppers, onions and mushroom with Tuna 2 Jaffa Cakes - 7 Syns Tea Mixed Pepper Stir Fry, 3 peice of Ham, melted Babybell light x 2 - HEXAB Muller Yogurt Bananna Milk used for brews today for HEXA...

Ohh thank you :-)

Could someone kindly take a look at my Monday and Tues diary and feedback please. TY

Tues Diary - EE - Day 3 Breakfast HEXA - 2 Weetabix Hex B - Milk in Weetabix Muller Yogurt 0% Fat Free 10 Blueberries Lunch King Prawn Lingunie ( 6.5 Syns ) Tea Mixed Pepper Stir Fry, 1 peice of Ham, melted Babybell light ( 2 Syns ) - used HEXAB Muller Yogurt - 10 Blueberries...

Thank you and keep an eye on me i am still learning and would love to see my journey as sucessfull as yours :-)

Thank you Emily B :-) for your support.

Oh now i am scared I hope its not 11.5 , lol it was fresh, Asda chosen by you. Thanks for the help thou much appreciated.

As i was browsing for SW recipes, i can across a site which was truly inspitational. It shows you foods tips, ramblings and recipes. http://www.lowsynlife.com - enjoy :-)

I just found this on face book and thought it would be good to share :-) The chocolate is in the shops and there are 6 weeks to go - to help you keep syn free we've compiled a list of Christmas Chocolates!! If there's something not on the list feel free to add your own :) CADBURY...

Thank you for the clarification :-)

I left my lunch on the kitchen side today. so went to ASDA and bought King Prawn Linguine.Consisited of Ling Prawns, Linguine Egg Pasta, Sweet Cherry Tomatoes, Yellow Peppers, and Spinich Leaves, in a rich sundried tomato Sauce. Was delicious.. heres the scary part i have not even give time to...

How Many hex a and b are allowed on EE and Green days please ? I seem to be a little confused. I am currently doing EE HEX A - 350ml Milk HEX B - 2 Weetabix daily

Good Luck, you will be fine x Wishing you lots of luck on your new journey.

Make sure you write absoutley everything down; and post on here every day, dont skip anything, even a dash milk in your hot drinks are 0.5 Syns once you have used your HEX a and B. Go back to basics and do some some homework on here also. look at other peoples diarys, it suprising what you...

Monday Diary - EE - Day 2 Breakfast HEXA - 2 Weetabix Hex B - Milk in Weetabix Activia Yogurt 0% Fat Free 10 Blueberries Lunch Left Over SW chicken Cajun Soup - Chicken, peppers, mushrooms , onions , celery, passata 1 Kiwi 1 Bannanna Tea Prawns, onions,peppers,mushrooms and Rice...

thanks baby buff much appreciated ..advice taken on board :)

Thank you Netee; Your support is appreciated. Ive added a little more to my diet today as i two realised i was not using the hex's and lack of fruit. I will upload my diary for today tommorow and would appreciate your thoughts. Well done to you also; Two stone is fantastic. :p

Hi All Desperatate attempt to shed these pounds before xmas. Been doing WW for a very long slow progressive year. I started on Jan 01 12 and i have lost a slow 1 pound per month. (11 pound total ) Which i know is not a bad thing but it could be better, I know my downfalls are crisps, biscuits...

HI all, Day 10 Back on track, i went to the gym for an hour and feel great :-) Dat 11 Tooth Extraction - not so well , not eaten but struggling to drink the shakes and drink the water. Day 12 back on track, headaches again , prob due to the lack of water the day before. Day 13 Tried choc ...

HI all thanks very much for your support, 100 % effort and i have weighed in 7 pound lighter in one week, amazed and very inspired - coud not have done it without you guys. so a very big thank you to you all. Day 8 - weigh in day absoutley chuffed , i even treated myself and got my nail's...

Hi All, I have been on LTR, for the last Five days for the same reason as you all. I am a 37 year old Single mum and I have decided on a new image. for this new image the weight needs to drop from 12st 10 to 10st 5. I am 5ft 7 in height, unfortuntley i can not change that but if i wear the...