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Snif Hi, I didn't lost any weight this week, I am very disapointed because I was good and I did a lot of sport. It seems very difficult for me to pass below this 11 pounds Arg!!! I am going to see if I must change something in my food diary to do better next week... See you next week then and...

Back on track Hi, This week was a good week, I lost 1,5 pounds. I went 4 times at the fitness club : 25min running + some body sculpt courses. Everyday I use my 15 syns but I am still missing chocolate, it's hard sometimes and it's so easy to take back all that kilos.

Hello, I am not doing slimming world since a long time but what I think reading your post is that you eat a lot of eggs (and there is a lot of cholesterol in egg) and maybe not enough starch (pasta, rice, potatoes, etc), you need them especially if you do sport. But as I said I am not a...

Hello, I am french and I must say that it is true that it is difficult to stick to slimming word. In big super market you can find weight watchers foods, some diet food and in the cormer foreign country you can find baked beans, pasta in sauce and some other things. I hope it will help you. Good...

Not good Hello, This week is not a good, I put on 1 pound :cry: but : That was my birthday I went five times to the fitness club and did a lot of body building and I think I took maybe some muscles and despite of that I loosened my belt one notch I am disappointed but well not too much. We will...

Hello, Unfortunately there is not this informations on the package. I will try to find one similar with the informations... Thank you for you help.

Hello, I found in France some turkey sausages (normal one, not low fat). I would like to know how I must count them ? It must be less fat than pork sausages, no ? Thank you

Hello and welcome, As we say in France "all men are cast in the same mould ". So, do it for you. You seem to be very decided to success.

On my way Hi everybody, Still on my way. I lost 1 pound this week so that gives 23 pounds lost in total. Next week will be more difficult because it is my birthday, aïe aïe aïe. We will see. Have a good week.

Hi, Thank you for your welcome.:welcome: This week is a good week, I went 4 times to the health club and I lost 1,5 pounds. The problem is that I don't loose where I want to loose... of course... I suppose that is the same for everybody. But maybe with the courses of the healt club I will arrive...

Thank you very much ! I didn't knew this product but it seems very good. And thank you for the address to order it, I found that they sold too snack a jack... It's great.

Hello, I am in France and I would like to know what is fry light. Is it butter? I would like to find an equivalent in France. Do you have the ingredients?? Thank you very much.

Hello everybody, Only 1/2 pound lost this week. The health club was closed this week and I went only one time to the swimming pool, so it's normal. I hope it will be better next week. Good week to you.

Hi, I have tried the recipe using 200g of chick peas, that was perfect. Thank you for the recipe.

Hello, Sorry I am french and do not understand everything. Are chick peas that? Do you cook them before blitz them? How many grams is a tin of chick peas? Thank you very much.

Hi, Thank you for your welcome. The bigger problem for me is not to loose weight, I do it regularly. But it's not to take it back, I do that too very well... But this time with slimming world I think I will be able not to take it back because I feel very well with the plan. We will see...

Hello, It's a recipe for me, just easy. But I change some ingredients because I didn't have them... Salmon spinach 1 chopped onion green, red and yellow pepper 3 eggs, 8oz v.l.f. fromage frais Seasoning to taste. I think I didn't seasoning enough, but it was quite good. And that was OK to...

Thank you. I will try tomorrow and I will let you know the result...

Hello, Sorry to disturb but I am french and I don't understant everythings...:wave_cry: What v.l.f. means?? For Oz I found on internet that 1/2 Oz=14 grams, does it sound right? It's hard to find cottage cheese in France but maybe I can replace it with Fromage frais? What do you think? I will...

Hi, 11/07/09 -1lbs :D But it's hard. This week I thought a lot about chocolate. I hate some, not a lot just a little bit, but it was not enough to stop thinking about it...

Hello, I am new here. I am french that explain why my english is not very good. Sorry about that. I have began slimming world when I was in england for a few month. Now I am back to France and I carry on with body optimise. It's not easy because I can't find the same kind of food than in england...