Desperate to lose weight
Full Member
Can someone check this for me. This is for 4 august - 10th august inclusive - when I experienced a 2.5lb weight gain....
tuesday 4/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette & grilled gammon steak: 4 eggs, mushrooms, onion, chives, lean bacon, tomato - topped with 42g lower fat cheddar (1 HEa)
D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)
Syns: asda cornetto 8.5 + 1/3 amazing lemon cake with lemon curd 4 = 12.5 syns
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Wednesday 5/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: apple, mullerlight
D: chicken & omlette (4 eggs, mushrooms, onlions, tomato & chives) with 42g lower fat cheddar (1 HEa)
sysns: 2/3 amazing lemon cake & lemon curd - 8 syns
exercise: 30 mins easa & 30 mins 'my fitness coach'
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Thursday 6/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs
Mullerlight
D: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 230g baked potatoes (1 HEb)
syns: 1 tbsp helman's light mayo - 2 & 2/3 amazing lemon cake with lemon curd - 8 = 10 syns
exercise: 30 mins easa & 45 mins 'my fitness coach
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Friday 7/8
b: banana, strawberries, plum, 1.5 peaches, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: Omlette (4 eggs, chicken, mushrooms, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans (1 HEb)
Mullerlight
D: Pork Chop & Omlette (3 eggs, chicken, onions & chives) with 42g lower fat cheddar (1 HEa)
Syns: 1/3 lemon cake with lemon curd - 4 & Asda Cornetto 8.5 = 12.5 syns
exercise: 30 mins easa & 45 mins 'my fitness coach
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Saturday 8/8
b: 1.5 bananas, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette & grilled gammon steak: 4 eggs, onion, chives - topped with 42g lower fat cheddar (1 HEa)
D: Beef casserole (lean casserole beef, onions, carrots, celery, leeks, beef oxo) & 192g new potatoes (1 HEb)
Egg pancakes (3 eggs) with sliced banana & strawberries
Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais & ss milk (1 HEa)
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Sunday 9/8
b: 1.5 bananas, strawberries, peach & 0.5 nectarine, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)
Mullerlight
D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)
Syns: mini magnum ice cream - 8.5
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Monday 10/8
b: 2 bananas, strawberries, peach, nectarine, v.low fat yoghurt & v. low fat fromage frais & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)
D: Pork Chop & Omlette (4 eggs, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans ( 1 HEb)
Syns: Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais
46g galaxy chocolate: 12.5 syns
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Total syns for week: 58
Exercise for week: 4.5 hours
weight gain: 2.5 lbs
tuesday 4/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette & grilled gammon steak: 4 eggs, mushrooms, onion, chives, lean bacon, tomato - topped with 42g lower fat cheddar (1 HEa)
D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)
Syns: asda cornetto 8.5 + 1/3 amazing lemon cake with lemon curd 4 = 12.5 syns
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Wednesday 5/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: apple, mullerlight
D: chicken & omlette (4 eggs, mushrooms, onlions, tomato & chives) with 42g lower fat cheddar (1 HEa)
sysns: 2/3 amazing lemon cake & lemon curd - 8 syns
exercise: 30 mins easa & 30 mins 'my fitness coach'
----------------
Thursday 6/8
b: banana, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs
Mullerlight
D: chicken, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 230g baked potatoes (1 HEb)
syns: 1 tbsp helman's light mayo - 2 & 2/3 amazing lemon cake with lemon curd - 8 = 10 syns
exercise: 30 mins easa & 45 mins 'my fitness coach
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Friday 7/8
b: banana, strawberries, plum, 1.5 peaches, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: Omlette (4 eggs, chicken, mushrooms, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans (1 HEb)
Mullerlight
D: Pork Chop & Omlette (3 eggs, chicken, onions & chives) with 42g lower fat cheddar (1 HEa)
Syns: 1/3 lemon cake with lemon curd - 4 & Asda Cornetto 8.5 = 12.5 syns
exercise: 30 mins easa & 45 mins 'my fitness coach
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Saturday 8/8
b: 1.5 bananas, strawberries, plum, peach, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette & grilled gammon steak: 4 eggs, onion, chives - topped with 42g lower fat cheddar (1 HEa)
D: Beef casserole (lean casserole beef, onions, carrots, celery, leeks, beef oxo) & 192g new potatoes (1 HEb)
Egg pancakes (3 eggs) with sliced banana & strawberries
Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais & ss milk (1 HEa)
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Sunday 9/8
b: 1.5 bananas, strawberries, peach & 0.5 nectarine, v.low fat yoghurt & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)
Mullerlight
D: pork chop, salad, 42g lower fat cheddar (1 HEa), 2 boiled eggs, 192g new potatoes (1 HEb)
Syns: mini magnum ice cream - 8.5
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Monday 10/8
b: 2 bananas, strawberries, peach, nectarine, v.low fat yoghurt & v. low fat fromage frais & 28g honey nut shreadded wheat bitesize (1HEb)
L: omlette: 4 eggs, 2 slices lean bacon chopped, 2 onions, chives, 2 tomatoes - topped with 42g lower fat cheddar (1 HEa)
D: Pork Chop & Omlette (4 eggs, onions & chives) with 42g lower fat cheddar (1 HEa) & 142g baked beans ( 1 HEb)
Syns: Strawberry smoothie (1 syn for blended strawberries) with v.low fat yoghurt, v. low fat fromage frais
46g galaxy chocolate: 12.5 syns
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Total syns for week: 58
Exercise for week: 4.5 hours
weight gain: 2.5 lbs