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hi kate how is it going ? im doing w8 as well so if you want to get in touch we can keep each other motivated

welcome louise irene is right whatever plan you decide to do it will be right for you as you've made the choice to do something yes this site does become a bit addictive but id rather be typing or reading on here than shoving something in my mouth think you need a few more posts to upload an...

go to user cp on the top of page blue banner then look down left hand side and click on edit signature go to right of page and scroll down a bit and you can put some goals there click save sig when finished

hello and welcome quak

your welcome onward to the road ahead

fantastic well done you

hi and welcome keep us posted on how ur doing

well done ....you will be soon

hi there were all here for each other but if you need someone to talk to ur welcome to drop me a line im like you have decided enoughs enough and i have decided to take control of the situation as i said were all here for each other if u have any questions or need support just post on here and...

hi there like you i too have a lot of weight to lose and glad i found this site as well as this part of the forum like you i have have given myself small goals rather than dwelling on the overall pic im on my third week of w8 and have lost 17lb only the other 10+ stone to go so together maybe...

well done on your fantastic weight loss

see one step at a time does it small goals and you will get there ......well done

ok so you had a blip forget about yesterday todays a new day think forward put your big goal to the side for a minute and make small goals theyre easier to reach 1 step at a time remember you have to be able to walk before you can run say to yourself i can do this yes i can

hi wendy well done on your weight loss so far i too like you have a lot to lose but im determined to get there this time as you have said you have a special reason this time so use that as your motivation keep reminding yourself when you get stuck what your aims are and im sure with the help...

i too have 10 stone to lose (god cant believe ive actually admitted it ) yes i am at a stage where i knew i had to do something and NOW so i did and boy what a week of a roller coaster ive had i decided to do (all about W8 )which is a vcld extreme you may think but id had spoken to few people...