Hi everyone,
Just a quick checking in. Things have been really hectic over the last few weeks - helping to arrange my beau's university admission, planning to move in together and dealing with mental illness in the family.
I've also been proof reading a dissertation - I was supposed to have a month in which to complete it, but the student had swine flu and so I had a 30,000 word essay to correct in a week!
To recap on the weight-loss front. I started last September and did well - losing 7st 11lbs. Then big things happened in my life and and I regained some. Since then I've been up and down, but thankfully (as has always been the case in the past) not regaining it all back.
I'm now back to having lost 6st 6lbs, and feeling good. I've got back the positivity and commitment that I had earlier in the year. I'm leaving the ticker as it is - it's a positive record for me to aim towards. It will be a great day when I catch up with myself and the ticker is accurate again. Only 1st 5lbs and I'll be there.
I'm starting to realise how much stability is an issue for me. I can (when in the right frame of mind) lose weight easily, I can also overeat easily. The hardest part is in the maintaining. I'm thinking that when I get to target I may have to have 'diet days' for half of the week and 'non-diet days' for the rest of the week, just to remain stable.
I got a bit stressed with the swimming too - a couple of sessions were really busy and I ended up either stuck behind someone swimming too slow, or feeling like I was holding someone up. The psychological stress outweighed the physical benefit and I stopped going. I've now found out the pool offers 'aqua-fit' classes, where everyone has their own space so I'm intending to try that out.
Anyway, thanks to anyone who reads this. I'm sorry I've not been a prolific participant in this site recently. It really is a wonderful resource that I know is always here, if and when I need it.
Warm hugs to all,
Sarah x