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    Salt, Pepper, Coffee and Chocolate Shakes

    Cool, thanks for this guys. The point about the salt is really valid and I had not thought about that. As for the pepper - I may have to vary what I use then - I dont mind the soup, it is just a bit too creamy for me, dont get me wrong, I do like it - it is just that my taste has gone weird in...
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    Hello from Cheshire

    Hello! Well, my introduction is a little on the late side - but hello! I am joining you guys from Crewe, Cheshire and I am on the Lipotrim system. Looking at my profile I see that I want to loose 50 pounds in weight (that looks scarier than the 4 stones I was thinking ;-) ) But I seem to be...
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    Salt, Pepper, Coffee and Chocolate Shakes

    Hey Guys, Can anyone give me some tips. I am not having any major issues with the shakes, I just add a shot of coffee to the Vanilla shakes and they go down well! What I cant get an answer on is Salt and Pepper, can these be added to the soup or not. Official line says no, but a lot of...
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    exercise & ketosis

    Hey guys, just wanted to say that I have started LT 5 days ago, yesterday joined a gym - to be honest I can't do more than 20 minutes on the bikes before being tired. The staff there know I am on LT and are really helpful. The main thing I think is to know your limits and not try to do more...
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