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Ooh thankyou I didn't know that's how it worked. That's pretty good actually for a bag I might have to pop in and buy some tomorrow :D

Just noticed some fat free sweets on the holland and barrett website and was wondering if any one knoew the syn values. I can't use the online calculator thing as I don't attend a club or am I part of the online club so was wondering if any one could help me out. Thanks! :D here's a link to...

:O no way well it's either that or pizza so i suppose this is the best option as their salads don't appeal to me, ahh well good job i saved my syns up :) Thankyou :)

Okay thanks what about for green day though? I don't do extra easy because i don't go to slimming worls just follow the old plan because my mom used to go and I don't understand it all so I just stick with the old stuff haha

Hi does anyone know how many syns are in Tagliatelle alla Carbonara and Alfredo Pollo from pizza hut? Thanks :D

Thanks I can't plan ahead with food that much because I change my mind but I do with exercise but this post definitely helped thanks :) Yeah I should get another dvd really to swap between the two but I know the one I use works :L i don't find it too boring either it's just actually turning it...

Yeah it's fine but when i said unmotivate din the title I just meant today waking up, but it's probably because I'm still tired so I suppose I could always exercise later in the day. I am motivated to stick to the sw eating because i find it easy to do. But yeah I would feel much comfortable...

Ahh so not fair that it goes slower LOL but i suppose i should just stick to it and whatever weight goes, goes. As long as I loose maybe just a little bit then to feel more confident. And yeah that's a good idea, i keep meaning to get one of those twist and tone boards so might so that. Thankyou...

Hi, I haven't been on here in ages and I barely posted threads so I'm going to have a proper rant now LOL, but there's a possibility of a holiday now in august so i'd like to lose some weight so maybe i could wear a bikini :O. About a month ago I finally reached an ideal bmi which i'm really...

i have no idea how ee works my mom and nan used to go to slimming world back when it was just red and green and i don't go to the classes now so i just stick to the red and green day it's simple and easy for me, i had two potato skins, the penne alfredo and cinnamon waffle crunch i counted it as...

I was just thinking of counting 23 syns for without dessert and 35 with if i had the cinnamon waffle crunch, do you think this would be okay and i exercise 3 times a week using the hannah waterman dvd better than the gym anyway as it's HIIT and saves money LOL

oh god yeah didn't think of the sugar, my mom is still having hers :L but i'm saving for frankie and benny's wednesday so am being good :D x

:O my mom just bought these thinking they'd be low in syns because they were very low in fat, i can't believe they're this much, i'll be avoiding these Thankyou for your help :D x

Hi was wondering what the syn value of aunty's steamed puddings were, the chocolate ones and the syrups ones. Thanks :)

Hi, so I'm going to frankie and benny's next week with some friends to celebrate end of exams and I'm going to be saving up my syns. I was wondering if anyone knew the syn values or could estimate roughly if you've ever had them of these things, thanks! Potato skins Mouth-watering and fully...

Thankyou and yeah i have started to collect the recipes off the thread I realised I should have posted this is the newbie forum oops, I'm not good with forums I'll learn I'm a better facebooker :L and I think the motivation comes from getting everyone to do it, when everyone living together is...

Does anyone else want Kris out as much as me I cannot stand him he is soo vile and such a Bully. i want Half wit to win, he may be annoying and cringey but he's soo funny I think the only other housemates i like are siavash and charlie :L What do you think?

well i decided that the whole family needed to do it so I did syn value sheets and week plans to keep track and weekly weight loss charts, i think it's safe to say I'm the only one sticking to it properly, although my mom is doing well, i think my sister lost all interest and my dad is just...