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Anyone know the syn value of the white Jaques fruit cider?

Ta, I'm in Bridgend, so not the same one. Phew! I hope you get a good response from Head Office.

Can I ask where you are? I'm in South Wales too, and have only just joined a class and I'd hate it to be the same one!

If you've only had free food so far why not go Extra Easy today. You could have a jacket potato, lot's of salad and some grilled meat/fish. Enjoy - I wish we had the weather here for a BBQ!

The layered ones have a layer of pureed fruit that you can see through the tub, whereas the normal ones are just yogurt all the way through. They also say LAYERED on the packaging. have a look at this link. http://www.mullerdairy.co.uk/our-products/muller-light/layered-fruit-yogurt/ They...

Excellent news! Well done you.

My first weigh in tonight. 2lb off. A small step on a very long journey!

If you use a blender to mix the cottage cheese and eggs, it'll be smoother. I love this quiche.

Thanks ladies. I'm going to do R/G during the week as I need the extra healthy extra's for lunch, but EE looks like it'll be a better choice for the weekend. Just had a fab turkey stir-fry for lunch with lot's of veg and noodles. Chilli tonight, and I am looking forward to a sunday roast...

I am sort-of new to SW, I did it over 10 yrs ago, when it was all strictly red or green. I have re-joined this week, and have had a good read of my books this morning. I used to alternate red/green every day. Can I now do Red/Green through the week, and then Extra Easy on the weekend, or is...