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thanks Angela just about to add them up night mare silly mistake

thanks Ellie - gutted i was going to have wine tonight now i have to add up all the noodle syns this week i have lived off of them most of the week never mind that will teach me

hello i thought that Batchelors super noodles were free on green days just looked them up and found they are 3.5 is this right ? if so i have been eating loads without syning them - :confused: please help

thank you, loads of syns then i hav'nt had any syns today so i will half that value because i'm feeding my hubby half the curry thank you anyway suex

tesco thank you ireneh suex

hi can anybody tell me how many syns in a jar of low fat jalfrezi sauce, i have been on ss for 4 days i have not joined jet until Thursday so i can not get info on syns please help i am making curry and that's all i have got

THANK YOU i am peeling spuds as we speak sue

hello can you tell me what exante vlcd diet is you look amazing

thank you all for your replies i am going on wensday for the 1st weigh in ahhhhhhh

hi and welcome i 2 am new and i have found loads of good stuff on here, have you looked at the gallery ? very inspiring good luck in your journey sue

whats sf chips sorry to sound thick - new member to sw

hello can anyone tell me how much money to take to my 1st class on tuesday ie do i need to buy books and is there a joining fee thanks for your time sue :confused:

HELLO EVERY BODY I'M NEW TO THIS FORUM AND SW started out to day feeling reall depressed about my self and thought i'd look up a new way to try and loose some weight which is how i found this site i am going to try the 7 day menu do you think i can pick just 2 of the brekfast and have them all...

hello out there just joint minimins found it looking up SW advice i have been going to WW on and off for the last few years but as i am starting a freash thought i'd give SW a go, looked at the free diet on line and it seems loads compare to WW. has any body just started and find it a bit...