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trying free 7 day menu 1st time trying SW NEED HELP PLEASE

started out to day feeling reall depressed about my self and thought i'd look up a new way to try and loose some weight
which is how i found this site
i am going to try the 7 day menu do you think i can pick just 2 of the brekfast and have them all week will this make a diffreance to the diet or do i have to stick to the whole 7 day options please help if you can becouse i need to start in the morning i'm ready for the change to get me out of this rut*******
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Hi and welcome
Good luck with your 7 day trial. I hope it goes well for you. I can't see just sticking to 2 breakfasts would be a problem - some weeks I pretty much stick to 1 or 2 choices for breakfast. I'm doing Extra Easy so I usually have Mullerlight with loads of fruit and a boiled egg or 1 weetabix (1/2 HEB - I use the other half for an Alpen Light bar) with fruit.

Good luck!!


Gold Member
Just be a bit careful as the A and B choices are built into the menu planner so you may have 2 many unless they are free breakfasts. If you need help, just shout out!

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