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syn value jalfrezi

Discussion in 'Syn Values' started by missymissy, 27 July 2009 Social URL.

  1. missymissy

    missymissy Member

    hi can anybody tell me how many syns in a jar of low fat jalfrezi sauce, i have been on ss for 4 days i have not joined jet until Thursday so i can not get info on syns please help i am making curry and that's all i have got
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  3. IreneH

    IreneH Gold Member

    What make are you getting?
    Irene xx
  4. missymissy

    missymissy Member

    tesco thank you ireneh
    Last edited: 27 July 2009
  5. missymissy

    missymissy Member

    thank you, loads of syns then i hav'nt had any syns today so i will half that value because i'm feeding my hubby half the curry thank you anyway
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