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Hi all havent been posting all week , seem to have hit a brick wall with the weight loss, introduced nuts and seeds last week so think that might be it ,hitting the gym tommorrow , daughters first day of school...thought it was perfect time to join back gym!!!!Glad to see everyone doing so well...

Hi ALL Thanks for the advice ,weighed this morning lost 2 pounds .....yipee!!!!! Still going to cut out the cheese for a while though and use the carbs for some nuts and berries !!!! Heading out for the night tommorrow night to the pub first time since starting atkins....will be staying on the...

is the cheese thing common so Jim, i will lay off it anyway for a couple of days anyway... any other foods that tend to stall that you know of i have been sticking to the induction foods except for once or twice with the kfc but overall have stuck to it ....have been eating cheese twice daily though

Hi ABZ hope you are feeling better.....two days off work curled up on the couch might do you good.... i find my moods are very up and down the past week dont know if its atkins or what ....weight loss has stalled too lost 7 lbs first week and nearly at end of week 3 now and no more...

Just found a website there that has the carb count of fast food restaurants kfc chicken breast 7g net carbs each.....was so worth it though!!!!

Hi Everyone Just wondering if anyone knows if the skin on KFC CHICKEN is allowed on atkins had some today but dont know what the carb count would be, it was too nice to take off .....so delicious !!!!!!! Michelle:o

Hi Hooya Congradulations on your loss ..... You should treat yourself to something really nice.. I was reading your posts about all your gym work you really have been working hard ...i am same height as yourself and aiming for 9st too ( currently 10st 5.5lbs) so a bit to go do you think...

Hi all Delighted with the new thread for newbies... just home from camping trip which was supposed to last 2 weeks which turned into five horrible wet and windy days :( On day 9 of induction today so i picked the wrong time to start as we ate out all week felt i was good enough though but...

P.s try freya swimwear its great its on figleaves,debenhams and great deals on ebay too... Well done to everyone !!!:d

Hi All first week down ,lost 6 pounds i am actually in shock literally jumped up and down, and 3 inches off my waist yippee!!!! Wont get to weigh again now for two whole weeks as we are going camping so if anyone has any tips on handy atkins friendly quick camping dinners let me know!!!:D:D:D

What i ate today....... B. omelette 3 eggs cheddar cheese grated 1 tblsp.Tea with milk and splenda (3g carbs) L. Chicken salad with 2tblsp of egg mayo 5g carb?( not sure on egg mayo) d . lamb kofta s (own recipe) Lamb,garlic,tumeric,fresh coriander, 1 green chilli,1/2 green...

Good morning Jim, Was just thinking there you might be the man with the information about a good multivitamin...book very confusing( i know i said that a lot about the stuff in the book i am beginning to sound very slow) The book recommends atkins 3 or something. At the moment i am taking...

HAVING A CUPPA AS I WRITE THIS:). GOING TO HAVE ONE A DAY, FROM NOW ON. Really feeling the effects of the cut down on all the caffeine so relaxed and a lot less stressed( have a tendency to being a bit wound up over the smallest things) As for the herbal tea Jim, i have them the odd time but...

Thanks Claire Thats helpful, it was the one thing i am really missing since i started. i was drinking about 4 bottles of diet coke and lots of tea every day ..i think if i allow myself one every day things will be easier, Michelle:)

Hi everyone just a bit confused about the tea thing .......i love tea... a lot...day five of induction and had not had one ,but had some there just now with a drop of full fat milk does the caffeine interfere with the ketosis or is it ok ...have being drinkin decaff coffee all week but its...

Thanks Laura Just felt like i ate loads cos ate lots of ribs and they were so yum still kind of associating this yummy food with guilt as i have been on low fat diets for past four years trying to lose the same two stone ...so still getting used to it .day five nearly down!!! Michelle

wAHT I ATE TODAY Feel i need to write down what i ate today as i felt i ate too much B. Scramled eggs (with butter and :break_diet::sigh:teaspoon cream) and 2 bacon,DECAFF coffee and cream L.Small chicken salad and cheese D. Ribs boiled with cup full green cabbage snacks . 1 large...

Slept a lot better last night thanks to all of you anyway for the advice ...tried to drink the camomile tea...disgusting!!!!

Its getting to sleep and then waking a few times each night....i heard camomile tea is good for sleeping but dont know if that would interfere with induction...everything else is going well though its great being able to log onto the forum and see all the tips and advice:)

Hi VOODOO Just started myself 3 days ago gettin on ok at the moment but a bit confused about what you can and cant eat on induction,is it just whats in the book or other low carb foods e.g pork sausages? How are you getting on ?:D:D

On day three of induction,going ok so far but sleeping very badly.Just wondering if anyone has any tips or if this has happened to anyone?:confused::confused::confused: