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Wow, ok thanks !

ok thanks for the help but it wasnt a tesco light choices it as a tesco value one...... is was all they had in...

I was looking for very low fat cottage cheese and came accross tesco own no fat cottage cheese i was wondering if these contain any syn points? Also do snack a jacks containg any syn points as i couldnt find this in my book?

OK many thanks

I have checked my book and couldn't find anything, do herbs and spices such as rosemary and pepper contain any syn points? Also are passion fruits free food on both days and dose sparkling mineral water contain any syn points? Thanks :D

wow thanks guys ! Thought i was racking up syn points then !!!!

I have checked in my book and couldnt find them, i found the "virtually fat free yougurts" but not the standard muller light yougurts, can i have any flavour muller light yougurt and do they have any syn points? I have put up a picture of the yougurt pot !

Thanks :D :p

ok thanks for the help guys one more question is this free food all the time, an omlette made from 6 eggs, tomatoes and peppers? Please note the omlette is pizza size and i cut it into 6 and eat it throughout the day....... Thank :D

ok thanks guys so i am allowed duble milk servings ! :D

Can anyone recommend some good free food, at the moment all i eat is fruit, i have also made an omlett out of, onions, tomatoes, peppers, potatoe, 6 eggs can i eat this as much as i want on both original and green days? Please get back to me :D Thanks !!

As basically all you can have as healthy option a is milk and cheese, as 1 of my health options a, i choose milk, and have it with my cereal, as my 2nd option a, choice can i choose anther 250ml off semi skinned milk? Also is this correct that i can have a bag of ryvita chilli mini's as 1 of...

Thanks for answering my initial question :D

wow thanks for the help guys and i hope it goes well this time as well, so i have planned it right then? And thanks again for the encouragement.....

Its a home made salard and the cottage cheese is a "reduced fat" one, Which healthy extra do they come under, section b ? :confused:

I use to do slimming world and have all the books ext but like most things i have forgot it as the years have gone by..... , i have re-read the books and put together a 3 days schedule can you kind guys check it over and make sure its a ok..... Monday - green day breakfast- shredded wheat +...