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Thanks Rhuba, you too :)

I wont miss it at all!!!

Hi :) Just popping in to say that I've just joined this forum, and am hoping to get lots of support and advice, and to be able to give the same :D

Hi, thanks :) Well, I've cut down already, no sugar in my tea, nothing in between meals etc. I'm still eating what I cook for all the family but trying to decrease my portion sizes. It's hard, but I'm determined! Hopefully that, combined with the exercise, will be enough to maintain a weight...

Hi all, am new here. Well, I've done it! I've decided my weight has controlled SO MUCH of my life for TOO long!!! I am disabled with a condition that makes my joints dislocate all the time, so I find it hard to exercise. I've been to the docs and they've enrolled me in a 16 week programme, in...