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Thanks for that I do appreciate all the help I can get at the moment and your comments were great. I have just sat down and watched my family eat a curry with all the trimmings whilst I sipped on my soup. Feel a bit better now that I have had something to eat and have decided to do my ironing...

Hi It is day 5 of the diet and all was going well, but today has been so hard. Found myself thinking more of what I am missing out on but then trying to refocus on the possible outcome of staying with it. Can anyone give me any advice on how to cope with the weekend please?:wave_cry: