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Yeah, i'm really pleased. Gonna keep my exercise up. Hopefully it will all reflect either on the scales or in the waist. Lol.

And i lost 3lbs! :D Woohoo! xxxxxxxxx

My first week of activity i thought someone had filled my limbs with concrete. Slowly getting more limber as i go on, but man it hurt! I often forget to stretch so i'm probably just making it worse for myself! Lol. Thank you everyone for the encouragement. Tomorrow will be the moment of truth...

Its much better thankfully. Thought i was going to have to hop into work today! Guess i'll have to be a bit more careful. :) xx

Hopefully this week I’ll get a better result. Managed to twist my hamstring playing badminton last night though :eek:. One minute I was gracefully leaping for the hit and the next the full cold reality of my weight came crashing down on one off-balance leg. Ouch! Still I shall persevere (when I...

My consultant is always stressing the importance of measuring but i never bothered. I'll have to start it. I didn't feel like i'd put on weight at all which is why i was so dissapointed. But i'll bear the measurements thing in mind. Just gotta find the tape now! Thanks so much! x

Thanks. :) I hope so. I'm really trying to make sure i stick to it 100% this week, but it makes me feel better knowing that i'm probably not the only one this has happened to. xx

Hi. I've been doing SW for about 3 months and its all been going really well. I play a little hard and fast with the rules some of the time, i admit, but mostly i stick by it with the result that every week (bar 1 week which involved an unfortunate cheese eating incident) I successfully lose...